Tnu fitness

With a background in cardiology and over six years of experience as a registered nurse, Ashley brings a unique, science-based approach to personal training. Originally from California and now rooted in Georgia for the past 16 years, her journey has been shaped by a deep passion for health, wellness, and empowering others to live their best lives.

 

As a NASM Certified Personal Trainer, Ashley specializes in helping women build confidence, strength, and sustainable healthy habits through customized training programs. She combines clinical expertise with a holistic focus on physical, mental, and emotional wellness to create lasting results for her clients.

 

At The New You Fitness, Ashley is dedicated to making fitness approachable, inspiring, and empowering. Whether through one-on-one sessions, educational resources, or ongoing support, her goal is to help you feel strong, confident, and at home in your body.

 

Outside of her professional career, she is a proud wife and mother to a little girl. Ashley is passionate about nurturing overall well-being and continually strives to live a balanced, fulfilling life.  Her devotion to family, health, and empowering women is the foundation of everything she does.

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With over 15 years in the fitness industry, Christina has helped countless clients crush their goals, transform their bodies, and discover muscles they didn’t even know existed. Her training style is results-driven, high-energy, and just the right mix of encouragement and “why are we doing burpees again?”

 

When she’s not working out—she’s probably still working out. But on the rare occasion she isn’t lifting, lunging, or leading others to achieve their goals, you’ll find her outside pretending yard work counts as active recovery or challenging strangers to impromptu plank contests. Passionate, experienced, and slightly obsessed with perfect squat form, Christina is here to help you become the strongest, most confident version of yourself—one rep and one laugh at a time.

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Hours: M-F 8AM - 6PM 

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